Vitamin C is essential to fighting free radicals in your body and repairing tissue, but did you know that it’s also great for your eye health? Daily intake of vitamin C can reduce your risk of developing cataracts and AMD, helps promote healthy capillaries, and reinforces the health of your ocular blood vessels. Most cataracts develop in people over age 55, but they occasionally occur in infants and young children. Usually cataracts develop in both eyes, but one may be worse than the other. According to the AOA, 300 mg/day is the minimum intake to prevent cataracts. A study showed that women using vitamin C for 10 years or more experienced a 64 percent reduction in the risk of developing nuclear cataracts.

Vitamin C also plays a part in building up your defenses against Age-Related Macular Degeneration (AMD). 500mg/day accompanied by other antioxidants and nutrients including Lutein and Zeaxanthin can reduce your risk of AMD and other chronic eye diseases. With the number of cases of AMD expected to increase over the next few years, you should begin doing your part to reduce your risk right away.

What is the first source you can think of for Vitamin C intake? Orange juice? There are varying levels of vitamin C in almost every fruit and vegetable. Citrus fruits, like oranges, are known to have high levels. However, if you are not getting enough vitamin C through your daily diet, you can add supplements.

Once we have to take help of spectacles or contact lens, we get concerned about our eye care because we get worried about our looks. At the same time, the women are very concerned about their looks with the aid of things like eye shadow, eyeliners, mascara, false eyelashes and all such eye styles.

Deficient nutrition, negligence, genes and old age might cause our vision to deteriorate. Mostly if you neglect the importance of your eye and engage yourself in watching television constantly, playing video games, sitting too close very near to the computer screen, and constant reading, the condition of your eye tends to deteriorate.

Not only this, polluted things like dirt particles and dust also affect your ayes giving birth to redness and irritation and it also prompts itching. One should not wipe his eyes in such situation. You should just clean it with fresh and cold water. Some eye drops can also help you. Sometimes, eyestrain gives birth to headaches and for our negligence it ultimately causes serious problem and uneasiness.

Sunglasses can also be of paramount significance in order to safeguard our eyes like our skin from sunlight. It is recommended that don’t look for stylish or trendy sunglasses. Choose the one that can save your eyes from ultraviolet rays.

If you take care of your eye, it endows your eyes with proper health. Strive to protect your eye from things like dust, UV rays, injurious chemicals and air pollutants. You also need to have daily exercise and sufficient nutrition. It includes sufficient consumption of vitamins, minerals and green vegetables.

• Vitamin A, C and E do immense good to your eyes. So, try to consume things like orange, kiwi, carrots and grapes because the antioxidants can also boost your night vision.

• If you eat spinach, green peas, French beans, lettuce and such green vegetables, it endows you with better eyesight.

• Foods such as nuts, seeds, pepper, eggs, fish and some other poultry products can also supply the necessary nutrition for your eye health. The importance of minerals and nutrients lies in the fact that they protect your eyes from damages and also help to get rid of age-related problems.

Your eyes also need a routine exercise.

• You can have tip of a pencil maintaining one-foot distance from your eye keeping the other eye closed. Try to focus once on the tip and then on another object repeatedly. This can make your eye muscles stronger.
• Secondly, one can also strive to teach the mind to be conscious of the entire scene viewed by the eye. This is of immense importance to cure tunnel vision.
• Another thing is to do flutter blinking for 25 times quickly.

So, a good eye health not only needs things like nutrition and exercise, it also depends on some psychological aspects. So, keep doing the exercises and consume the mentioned foods in order to have a proper condition of your eyes.