The first vitamin discovered was Vitamin A which accounts for its name. Vitamin A has many benefits. You can maintain good eyesight while strengthening your immune system and helping your cell growth with Vitamin A. Your body can convert beta-carotene into Vitamin A. In order for the body to repair damaged tissues it is essential to have Vitamin A. Proper growth of the teeth and bones in children requires lots of Vitamin A.

Through the food we eat we can get Vitamin A. Many foods including eggs, milk, animal products, fruits and vegetables contain Vitamin A. Although you shouldn’t consume too much Vitamin A since this can be harmful to your body. Depending on a person’s age and sex the recommend daily allowance of Vitamin A will be different. The best way to receive your adequate amount of Vitamin A is to consume foods that have high levels of beta-carotene. Beta-carotene is then converted into Vitamin A by our body, which is better for our system then consuming foods that are rich in Vitamin A. A lot of Vitamin A comes from carrots since they are high in beta-carotene content. There are other vegetables such as tomatoes and dark green leafy vegetables such as spinach that have high levels of Vitamin A in them. Beta-carotene also has the added benefit of being an excellent anti-oxidant. Therefore, any excess beta-carotene that you consume is used by the body to get rid of destructive free radicals.

A 2004 U.S. Surgeon General report reveals that calcium, vitamin D, and exercise are important for women of all ages and life stages to maintain everyday bone health and prevent osteoporosis. By getting 1,000 mg of calcium a day, 200 International Units (IU) of vitamin D for adults under 50, and at least 30 minutes a day of weight bearing exercise, we can decrease the risk of developing of osteoporosis.

With VIACTIV® Calcium Soft Chews, we can help keep our bones healthy and strong. VIACTIV® Calcium Soft Chews are appropriate and beneficial for any individual over the age of four.Getting enough calcium in our diets is critical for building and maintaining strong, healthy bones and reducing the risk of osteoporosis.

Just one VIACTIV® Multi-Vitamin Chew daily provides the necessary vitamins to help promote immune health, energy activation, heart health, bone strength, skin health and eye health. Our body has its own nutritional “alphabetical order” and each vitamin and mineral helps nourish your body to promote its healthy function.

More products are available at VIACTIV.com such as VIACTIV® FLAVOR GLIDES™ Dietary Supplements, VIACTIV® for Teens Calcium Chews to help women health better.