Movement is a quintessential part of our lives. Everyday billions of people move from one place to another in pursuit of their jobs, for their hobbies or simply to look at the world from a different point of view. All this movement is made possible by the central nervous system housed in our backbones and extending to our brains. Due to our hectic life it is possible to ignore the functional needs of our body and disregard its importance. However, we are tragically made aware of the delicacy of our bodies when they start to feel the effect of our neglect. The most common form of this is back and neck pain, which is almost always a byproduct of poor posture, repeatedly using the body incorrectly and a lack of exercise.
Back pain is a modern epidemic. Surveys suggest that it affects 80 per cent of us at some time and it’s a massive drain on resources, costing the NHS in excess of £5.12 billion and accounting for more than180 million lost working days every year. The combination of poor posture, incorrect lifting and bending and our increasingly sedentary lifestyle has made back pain the nation’s leading disability. Grasping the immense effect back pain has on our lives, it is of paramount importance that we play an active part in ensuring that we deal with this epidemic proactively.
One important step to undertake is back pain relief exercises. These exercises are generally easy to integrate into our daily routine and also do not require any special equipment. Stretching, mobilizing, factional movements and yoga are a form of lower back pain relief exercises. The other thing to keep in mind is how to prevent lower back pain from crippling your lifestyle. If you do have back pain it is important to make sure you learn to use preventative measure in your daily routine as much as possible.
Of course exercise alone is not enough when dealing with lower back pain. It is necessary to deal with the root cause of the problem. Most people don’t realize but things as simple as the way they sit on their chair can contribute to back pain. Sitting correctly at your desk, using back support cushions and making sure you periodically carry out stretches to can help to relieve the tension. There are many other things that contribute to lower back pain such as sleeping or bending incorrectly so to prevent this you need to ensure that you proactively fight against and learn to prevent back pain yourself.
These tips although helpful in dealing with the pain should not be the only thing in your arsenal for the search of back pain relief. The most important thing is to deal with the causes of lower back pain before its onset. This can only be done by scrutinizing your daily habits to ensure that they are not leading you into back pains. These habits include things as simple as the way we pick up heavy object to the way we sit on our desk. So make sure to be proactive in this endeavor and finds a back pain therapist who is able to teach you how to keep you back pain free.